You're not wrong; logically I know why people say that it's not my fault. It's not. The problem is that feelings aren't always logical, and the longer you hold them the stronger they get. It's vicious :(
You are viewing a single comment's thread from:
I know it sounds very new age to say this but I have found Mindfulness to be beneficial in helping me cope with my depression. It enables you to let go of feelings and helps put them in context. Maybe something like that might help?