Do you realize that you'd practically have to live in the sun to get your Vitamin D levels up to what some people might need? A more realistic/practical approach for this is Vitamin D supplements.
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Do you realize that you'd practically have to live in the sun to get your Vitamin D levels up to what some people might need? A more realistic/practical approach for this is Vitamin D supplements.
I am not sure of the time required to generate enough Vitamin D. Do you have references for the same ?