I’m no doctor, but I AM a believer in the positive power of beauty sleep! Of course the first step to a successful night’s sleep is comfort!! So, start your sleep mission with getting cozy and finding your Ahh moment with ONE OF MY NEW, SLEEPWEAR STYLES.
HABITS ARE FRIENDS
Whether it’s taking a bubble bath or reading a chapter from your latest fiction obsession, whatever brings you to a sleep-ready state, do that! Our bodies remember habits and so they associate relaxation and calmness with sleep and rest. Create a pre-bedtime ritual, and stick to it!
CLEANSING IS SOOTHING
Believe it or not, one way I cool and calm myself is through taking care of my skin! Whatever your favorite cleanser and moisturizer are, a solid combination of the two will lead you to a wonderful land of relaxation. And with that, you’ll be ready for a wonderfully z-catching rest!
GET PHYSICAL
During the day, of course! Make sure you’re staying active throughout the day so when you go to hit the hay at night, your body will be craving the rest. If you’re not active enough, you might find yourself laying awake for hours upon hours! Eek!
TAKE CARE
If you DO find yourself tossing and turning, like we all do sometimes, try to read another chapter in that new book you’re loving or watch a boring TV show. It always helps get me to a place where I’m ready to finally fall asleep for the night!
COMFORT IS CRUCIAL
Like I mentioned before, comfort is of utmost importance when it comes to beauty sleep tips and tricks! Aside from cozy bedding and pillows, take your wardrobe into account. Soft, seamless sets are your best bet.
DARK IS GOOD
Black never goes out of style, and I’m not just talking about a black Ahh Bra or a black chemise!! I’m talking about your bedroom! Keep it dark and cool for a most satisfactory sleep! If need be, grab yourself A SLEEP MASK!