My favorite protocol is the tabata one - 20 sec exercise with 10 sec rest, for a total of 4 mins.
I do it before my jog to mix things up a bit. Some HIIT before steady state cardio. I do squats instead of sprints.
My favorite protocol is the tabata one - 20 sec exercise with 10 sec rest, for a total of 4 mins.
I do it before my jog to mix things up a bit. Some HIIT before steady state cardio. I do squats instead of sprints.
Sounds like a good routine! Thanks for the comment.