You are viewing a single comment's thread from:

RE: 7 Questions & Answers About Life Expectancy / Yaşam Beklentisi Hakkında 7 Soru ve Yanıtları

in #life6 years ago

I think the most important thing in life, besides live it with all your heart, is balance.

Have a healthy diet is very important, exercise , all your recommendations are correct.

But balance will help you to enjoy every minute of your life, and when the times comes, accept the natural end of it.

Sort:  

I agree with you

Daily Exercise is very important if one must live long

Yes, indeed. At least 3 times a week if you're too busy.

30 min and you are done with yourself.