That's good to keep in mind! Thank you! I think progressive change for me works best as I've slowly been making shifts and I'm not completely shutting down or relapsing. As far as my phone goes I'm pretty on top of that and spend very little time on it. The main distraction is honestly games as well entertainment-based media and that I feel I can control over time. I still want to indulge a little, but I can definitely reduce it over time on my own. I still appreciate the help though. :)
That's good to keep in mind! Thank you! I think progressive change for me works best as I've slowly been making shifts and I'm not completely shutting down or relapsing. As far as my phone goes I'm pretty on top of that and spend very little time on it. The main distraction is honestly games as well entertainment-based media and that I feel I can control over time. I still want to indulge a little, but I can definitely reduce it over time on my own. I still appreciate the help though. :)