Capsicum or sweet pepper is cultivated in many countries of the world long ago. Another name is Bel Piper. This sweet pepper is found in red, green and yellow colors. This capacom is becoming increasingly popular in our country. So along with other local vegetables, capsicum cultivation is also increasing in our country. There is no pair of capsicum or sweet pepper in the case of nutrition. Every 100 grams of capsicum contains 860 mg of protein, 4.60 grams of carbohydrate, 1.70 mg of fondness, 80 mg of vitamin C and 370iu Vitamin A.
There are also a few vitamins, vitamin K, vitamin B6, thiamine and folic acid. The mineral elements include calcium, iron, potassium, phosphorus, zinc, copper etc. Because of the richness of nutrients, capsicum or sweet pepper has many health qualities. For example,
The capsicum helps in increasing the body's excess calories. As a result, reducing the chance of obesity from high fat. It contains capsicines. Which prevents connecting with the DNA to connect with the cancer-causing ingredients. So it helps in cancer prevention. Because Alkaloid is rich, it acts as anti-inflammatory and anti-oxidant.
Capsicum contains plenty of Vitamin C Vitamin C helps in the absorption of iron in the body. Being rich in vitamin A, C and beta carotene helps to overcome eye problems and improve eyesight. Apart from being rich in Lycopene, high blood pressure is kept in control and it eliminates heart disease. This capsicum also helps in solving various problems related to digestion such as dipepasia.!(
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