First and foremost , stop trying to be happy ! Extremely unnecessary. Accept the reasons for your sorrow as real ! Then get up, make your self a cup of coffee and set yourself a routine. Get into a format of doing things on the clock. Not as per your wishes. Slowly things will improve. But please don't seek improvement. Tried and tested technique :)
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Yes, I will try and get into some kind of routine. My life has rarely had routine. Just a lot of chaos and being surrounded by chaos.
I understand that. And chaos leads to more depression. In a state of depression, getting up to do anything is a herculean task. Hence , being bound to a routine ensures that there is no stagnation of energy. You have to let your mind alone to think and feels what it wants. You have to get into physical discipline. It helps the mind to get the desired balance. 😊... True 😊