I was not just once but I rapidly had to find a way out, so I controlled it and killed it. Meditation, focus and re immersing myself into the situation repeatedly and controlling my motions as how I conquered it
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good for you. I'm glad it worked :) I just saw a documentary on meditation and PTSD I'd like to try that.
If you feel you can share what happened to you, I will try to help,in any way I can
Wow, Nedspeaks. What an amazing thing to do for a stranger. I've had this for around 2 decades. I had a period of 8 pretty good years where I was functional and doing pretty well. It was still there but I didn't get triggered that often. I moved away to another state and all of the sudden it was severe again. I'm working on getting treatment right now. I've been looking for months but I think I've finally found a really good therapist. I'm just waiting on the paperwork right now. I'm hoping I can talk about this stuff from a more positive space soon :) Thank you so much. It's people like you in the steemit community that just make my heart happy :)
Sounds like you are in the right frame of mind. Best of luck
I'm always open if you have anything you'd like to share. privately or on here :)
I have some past posts about my story to try to raise awareness through my story. but I didn't understand steemit that much and I didn't really have anyone following me. I'll probably repost when I get a broader following. I'm working on collaborating with a few people on here to share each others stories and possibly integrate/collaborate together reach out to survivors and family and friends of survivors. And frankly, anyone that's interested. :)