Fantastic advice!
I agree wholeheartedly that we need to clear and cleanse relatively regularly, both internally and externally, in order to keep good flow in our life.
And gratitude is so essential, yet is so much harder when you're in negative headspaces. I find I need to do some radical shaking out first, usually to a thumping tune or sometimes to a really cheesy uptempo song and do a silly dance. Then I can be in a better headspace for gratitude...
Great article, lovely!