It's quite a disbelief to hear of death of people who you have spent good times with and especially if they are of your same age. My first job where I worked for 15 years, I had developed very good bonding with all the colleagues. It was a new startup company and they were mostly hiring all fresh graduates. So, we were all almost same age, all in 20s.

Later in life we all parted ways in our career but we are all still connected on personal basis. We have a WhatsApp group where we stay connected with each other, and it's the most active group. We still have lot of fun; we do have regular meet ups with whoever is available in the moment. Now a lot of us are also settled in different parts of the world. It becomes difficult for everyone to be present at the same time.

We have been part of each other's life now for 3 decades. In the past few years, sad things are happening. Some of our colleagues have passed away. It is very heartbreaking to hear of death of our group members. Last night there is one more news of one of our colleague passing away due to cardiac arrest. While we do have fun and laughs in our group but apart from that we are all living our individual lives which we do not share completely with each other and we never know who is going through what challenges in their personal lives.

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Some are dealing with stressful situations of their life and yet smiling on the outside. Getting cardiac arrest in 40s and 50s in not common, it is majorly due to high stress levels due to whatever chaos is going on in life. This person was always a happy go lucky person as far as I know. And I am just not able to accept that he is no more with us. In the past 3 years this is the 4th death in our group and all of them have been cardiac arrest.

We would expect this kind of news in our 70s and 80s but here we are all in our 50s and getting to face these situations. I wish peace for our dear friend and lots of strength for his family to bear his lose 🙏

Significance of good health is underestimated in our young age and we feel that our body is capable of taking end amount of stress and toxic lifestyle, but that's not true. At some point it gives up, for some earlier and for some later

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