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Sleep Cycle allows me to add things in my day. Whether I drank a coffee that day, stretched, meditated and so on.

Before I sleep, I check off all the things I did.

Over time it will spit out what seems to be helping with your sleep and what does not.

I only sleep about 6-7 hours a night but it's really good sleep.

It also awakens you at your most awake time. Which is why I say I wake up between 430-500am.

It will wait until I'm out of a deep sleep before waking me up.

State change can be all kinds of things.

This video is the exact video I do 3x in the morning.

I do it three times because the more you do it, the better. But even if you start at once, you're still way ahead of most people.

I went to a tony Robbins event last year, I also wrote about it on Steem as well.

I've been following the guy for many years and I still always use the things he teaches.

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