Something that interests me most about clash is the propensity to oppose it and the manners by which this protection makes me miss key minutes, when I may react with reason and goal yet don't. Protection is a receptive propensity. When I oppose, I'm on programmed, and I neglect to detect the chance to react with the cognizant commitment of being completely present.
Aikido – the military craftsmanship I practice and educate – recommends that protection heightens struggle. When I push, the contention pushes back. Aikido replaces protection with arrangement and redirection. I change my view from "this individual is assaulting me" to "this individual is putting forth vitality that I can utilize."
Aikido (articulated eye-key-doe) is Japanese for "the method for mixing with vitality." Ki implies all inclusive vitality or life drive. Ki Minutes are those in which we are completely mindful of our life constrain and our capacity to impact our condition.
In aikido, the assault is inescapable, a piece of life. We can impact the result of the assault by the manner by which we connect with and guide it. Will I oppose and make a challenge, guaranteeing a win-lose result? Or on the other hand will I hone aikido and change the assault into an endowment of vitality? How would I settle on these decisions when I am feeling assaulted?
To start:
Have a positive and valuable reason. Without a reason to manage us in the contention, we wind up falling back on routine examples of response. Refocusing intentionally answers the inquiry "What am I extremely going for here?" and coordinates the contention toward a valuable result.
Practice aptitudes and systems that push us toward our motivation. We have receptive propensities that – without giving it much thought – remove us from the objective. Changing our contention "propensities" requires expertise building, hone and steady application.
My work centers around breathing life into aikido standards in "off the tangle" situations – the life "assaults" that we involvement in the working environment, in our connections, and in troublesome life occasions that can happen whenever. How might we transform every day clashes into life educators? Just by making the inquiry, we start to change struggle minutes into ki minutes and assaults into vitality we can use to construct the sorts of home, work, and group situations we need to live in.
The greatest gift of life is friendship, and I have received it. Hubert H. Humphrey
