8 The surprising benefits of eating raw bananas

Raw bananas or green bananas are actually ordinary bananas that are not yet very mature. Called raw bananas here does not mean bananas that can not be eaten, but a half-baked banana. Raw bananas are known to have a good source of fiber, vitamins, and minerals and starches that can help control blood sugar levels.

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For most people, eating these bananas may be less attractive. However, raw banana aka half cooked this turned out to have a number of extraordinary benefits, especially for health affairs. Here's the review.

1. Improve nutrient absorption
   If you eat green bananas, this can help improve bowel health thanks to the short chain fatty acids present in it. Research says that this type of fatty acid can increase the body's ability to absorb nutrients, especially calcium.

2. Set blood pressure
   Green bananas are very high in potassium content which is an essential and much-needed mineral of the body. Potassium acts as a vasodilator which means it can lower the tension in your blood vessels and arteries. This can help prevent conditions like heart attack and stroke.

3. Helps digestion
   High levels of starch in green bananas make them excellent for digestion in the stomach. It contains dietary fiber that can help prevent bloating and constipation if consumed sufficiently.

4. Contains probiotic bacteria
   probiotic bacteria is very good for the gut. Green banana is the perfect food for this good bacteria. The bacteria live in your intestines and eating green bananas will help achieve a healthier stomach and digestive tract.

5. Diarrhea medication
   Green bananas have the ability to treat and prevent diarrhea. This is caused by bacteria, viruses or parasitic infections. Eating green bananas is known to be able to combat all the bad threats from it.

6. Perfect for people with diabetes
   People with type 2 diabetes can enter a green banana in their food list. Because green bananas contain sugar in small amounts. Diabetic dietary diets need low sugar and green bananas are the perfect food. Eaten by boiling it is one to achieve the best results.

7. Increase metabolism
   Green bananas contain minerals and essential nutrients that can help optimize your metabolism by providing a complex base of carbohydrates that are stable for energy. Green bananas can also speed up the process of burning calories in the body and thus increase your metabolism.

8. High Vitamin B6
   Green bananas contain high vitamin B6. Contains 39 percent of the recommended value every day. Vitamin B6 plays an important role in more than 100 enzymatic reactions in the human body. Vitamin B6 is required for the formation of hemoglobin and helps control blood sugar.