Ive known a few people who have suffered from panic attacks and it can be scary as heck, I think I may have even had one. They always say they just breath, take a walk, clean, do something, anything to take your mind off of the fact that your having a panic attack. It seems to work for them, from what they have told me.
You are viewing a single comment's thread from:
The first time you have a panic attack, you think - somehow - you are going to die, it's really scary.
Thanks for reading :)