I love this story: super powerful and go You! What a release :) difficult to go through but as you say so relieving to get it out! I cried yesterday while reading an Alice Hoffman book (the third angel). I love crying. It is so good for us, actually releases stress hormones and i love that. What a gift to ourselves. Sometimes I wish I cried more easily... Like a good rain washing everything clean.
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Ha! Sorry for the late reply, but YES it was super powerful! And a huge release. I will have time to go to these sessions more in a few weeks, for now I'm going 'safe' on Pilates which I love, but the Bikram I'll get back to when I really have some 'room' for it - both head/body ;-)
Crying is super healthy and I can really appreciate a good cry too :-) A sad tv series when no-one is around can do the trick for me ;-)