Yes.. Rejuvenating can be very key, to better focus and efficiency. Though, a body in-motion may very-well, tend to stay in-motion.. a healthy balance of work and play, along with rest and relaxation, is quite essential for creative flow and productive activity (of course).
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Thank you this I love and I also know it is true. Very inspirational. I like coffee breaks not very healthy I know but it
is so nice. Also walking in nature listening to the birds smell the grass and flowers. And talk to God while I am on my traveling feet. Thank you for this lovely advice.