Thank you for this. I have been practicing mindfulness for years now and it is absolutely life changing. Something I have been doing lately that is really helpful and wonderful is to tell myself while I am doing something, this is all I am doing right now. For instance this morning I was making our bed and my mind started to wander to all the things I needed to do today and a bit of stress stared creeping in about how to get it all done. Then I told myself, You are just making the bed for now. SO I just focused on making the bed and nothing else. Its so simple but so profound. The stress released and I made the bed with a small smile on my face doing it just how I like it. Then I went on to my next task and did only that until it was done. I accomplished all my tasks for today and I did each one with all my focus. I was present and calm through each one. It is such a gift we can give ourselves.

I just started here on Steemit a couple of days ago so I am a bit of a noob and am not familiar with everything. I do like your content and would like to learn more about this community and how I can become involved in it. I create content daily and have been posting on other social media so I am going to include Steemit to include my posts.