9 INCREDIBLE TIPS TO SLEEP THAT YOU HAD NEVER HEARD

Hi steemit friends, happy sunday, I want to share some tips to enjoy a great day of rest, I hope you like it:

1. DO NOT USE CAFFEINE, because this substance alters the sleep cycles because it is recommended not to consume at least 6 hours before going to sleep.
2. AVOID NURSES DURING THE DAY, many people are accustomed to certain habits, among them we find the nap after lunch, as it is one of the main reasons why the quality of sleep gets worse at night.
3. BUY A NEW MATTRESS, many of us usually spend that we believe that certain things have unlimited use and among them is the mattress which has a useful life between 8 and 10 years, since a new mattress could be a great Reason to raise the quality in the dream.
4. NO EXERCISE ROUTINES IN THE NIGHT, experts say and recommend not to exercise at least 2 hours before bed, due to the increase in body temperature, the body will be more active instead of wanting to rest .
5. DO NOT CONSUME HEAVY MEALS, this is because heavy meals cause the digestive system to work hard and sleep is impossible.
6. DO NOT DRINK EXCESSIVE WATER, drinking water before sleep makes you want to urinate at night and falling asleep becomes a big problem.
7. DO NOT HAVE A VISIBLE WATCH IN THE DARK, alarm clocks with led light in the place of rest hinders the quality of sleep, because if you wake up at night and watch these watches what it does is cause you stress if the next day You have to get up early
8. TEMPERATURE BETWEEN 16 AND 19 DEGREES, according to studies very hot or very cold affects the feeling of comfort, you have to do is to regulate the temperature between 16 and 19 degrees, either with soft coats or otherwise a fan.
9. ELIMINATE THE LIGHT IN GENERAL, device screens, windows through which rays of light enter, use thick curtains and ensure total darkness in your room.
   

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