"2) Anti-program*** It’s an important and necessary stage, it’s a half the battle, you need to follow it from the beginning and help yourself at the first, it’s impossible to quit the habit and just switch the attention without “good army” (counterforce). I mean you need to create a new neuron link in your brain; it should be an opposite, positive program, for example: “I start a healthy lifestyle, cigarettes are my enemy!” "
It is correctly written on the second stage. I helped to quit smoking when I imagined that my lungs are filled with smoking white sticky cotton as vividly as possible, and dramatic.