Spot on @chbartist, mindfulness and knowing your whys really helps but in my opinion, taking the time to one’s self to really dig deep and ask those difficult questions is vital. Is New Years the perfect time for that, not for most.

This qualifies the idea of a New Year resolutions, at least for me because, yes, you’re in that mood, all pumped up, ready to crush it but most of the promises and changes we want are rooted in reality...

That lack of reality is why we often fail at sticking to our resolutions.

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