Very nice post and I definitely agree with you regarding mobile phones away from bed during the night. There is an amazing herb called "Valeriana" which you can drink and helps a lot.
Check it out here:
https://el.wikipedia.org/wiki/%CE%92%CE%B1%CE%BB%CE%B5%CF%81%CE%B9%CE%AC%CE%BD%CE%B1
Thank you for sharing! Never heard of this herb before!