I am heading to the gym tonight for the first time in a month. I will get a good idea of what I need to do to get up to speed then! :O)
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I am heading to the gym tonight for the first time in a month. I will get a good idea of what I need to do to get up to speed then! :O)
Everything will go very well, and for sure your coach will advise you, conveniently for your physical well-being.💪
If not, there will be hell to pay!! :OD
ufff I hope hell passes quickly in the gym and you start rehabilitation and physiatry with a good therapist so you don't repeat this painful event. I lived it a few years ago, hurts too much even to breathe