Sounds nice, I look forward to it! I'll be posting about it soon. For now, if you like you can start with the Happy List from the book. Think of 10 things you like at a quiet moment (daily Happy List) and make sure to update your permanent Happy List. I work on the permanent one weekly. It can be ordinary things, like the smell of coffee in the morning, the smile of someone etc. At least when making that list, one is happy. And then we should keep the list in form of photos always with us and available - as a photo album on our smart phone or a literal photo book to carry around.