It might help to realize that the "embarrassment" of your admission is all in your head. As someone who is seriously bi-polar, I'm certainly not going to throw stones or look down upon you . . . . (and, in fact, I would argue that you are more healthily self-aware than most of the buffoons who will laugh or look down upon you)
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Its a rough topic to talk about as a guy , I know its in my head, but I appreciate the no judgement.