Very interesting experiment ! The moment is definitely something important. But even if your body can get accustomed to skipping breakfast and eating later, do you think it's the healthiest way ? Maybe it depends on people, but I feel like I lack energy when I don't eat breakfast. Even if I catch up with a big lunch, it's is not the same.
What do you think of the adage : "Eat like a king, lunch like a prince, dine like a pauper" ?
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I did notice the lack of energy - but not after doing the IF for a few weeks. Now I wake up happy & energetic (after a cup of coffee) and don't even think about it.
I pretty much follow the adage: Do what my body tells me I should do.