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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.

in #life7 years ago

Being a teenager, I am probably not a useful adviser on this. I do most of my exercise with a large rock near my house. That and playing soccer :D

I guess you should follow the advice and eat more of the protein?