A sleep specialist recommends foods and drinks to promote better sleep.
Beef
Tuna
Salmon
Halibut
Pumpkin
Asparagus
Beetroot
Artichokes
Seaweed
Avocados
Leafy greens
Broccoli
Legumes
Almonds
Walnuts
Oats
Buckwheat
Greek yogurt
Low-fat cottage cheese
Bananas
Tart cherries
Kiwi
Herbal tea
Read the original article on INSIDER.
Follow INSIDER on Facebook.
Copyright 2017. Follow INSIDER on Twitter.
Thank you for sharing the article. I always try to eat most of these foods on this list, every day.
I have since learned the true meaning of as you get older, sleeping soundly can become more difficult. Look forward to your next article on this topic
Congratulations @livevlog! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!