I hope you don't take this in any way as offensive, but I've heard that sometimes it's helpful to focus on something else to get our mind off of what troubles us. I was just looking at my hunger post before I saw your post and thought this might be a useful coincidence and a good distraction for you. https://steemit.com/hunger/@lisachandler/spend-an-hour-on-hunger-challenge Best wishes for a brighter day.
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This is not offensive at all. I think there is a lot to perspective as well as giving back when you're feeling low. I do not get my worth from others, but from my own actions. That is also a great post!