Smoking was an easy one for me. I just decided to quit and I did. Cold turkey no problems and really not to bad of cravings. It was the habit of smoking that was the problem for me when I was at bars or other events I would want a smoke to pass the time but still decided to quit and did it. Now lets talk about soda. OMG trying to stop drinking soda was such a pain and I would wake up at night craving soda. That is how I envision trying to quit smoking for most people is. Congratulations on being a none smoker.