Yeah, I find it really helpful to remind myself of how to remedy this. I also should have included keeping my home/room clean when my room gets messy it adds to my anxiety.
You are viewing a single comment's thread from:
Yeah, I find it really helpful to remind myself of how to remedy this. I also should have included keeping my home/room clean when my room gets messy it adds to my anxiety.
Omg that adds to my anxiety too. Physical clutter exacerbates my mental clutter. Tidying up is one of the first things I notice myself wanting to do when anxiety builds.