Impressive diet during the last year and it seems it has paid off for you immeasurably - I am going to print out this post and dissect it further with your regime and see if I can try something very similar... Thanks for the info and sharing this brother!!
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my pleasure entirely. As mentioned it's probably a good idea to conduct it under medical supervision. If you have an underlying health issue (which you may not be aware of) it can be detrimental for health. otherwise, it's a hardcore but very interesting approach to nutrition ! Best of Luck me ald china :)
Hmmmm... Interesting about the conducting it under medical supervision.. I may or may not have a health condition I'm not aware of but don't have the resources for the medical supervision so maybe I'll just roll the dice, not go as hardcore at first and just listen to my body.. I haven't been sick in over 8 years now - knock on wood - even with a simple cold or cough - not sure why exactly...
I like the me ald china - you are seriously full of interesting information brother!! Now i gotta go research it further :)
(I'm going to write a bit more about keto, next week. it seems people resonate with it and I have been on quite a journey with it )
YES please do - just an idea but maybe you can make it into a little series or story-line combo
Could be beneficial to your followers and yourself and the Stemmiverse