Thank you ! I will follow your tips. Actually i am having a hard time sleeping at night. I can just sleep for only 3-4 hours. I want to have a full 8 hours sleep but its very hard for me to get it . I don't now why . I used to count to help me to fall asleep faster but it is not working . I will surely try your advice.Thank you again.
Maybe you should do some sports in the evening so your body just wants to rest?
Thank you for your advice. I will going to do that .