Breath is the key. When we breath, that's when we are able to center ourselves in the moment. If society added breathing into their routine (mindfully of course) what would the pharmacutical drug companies do?

I'm a beginner to this. I've always been known as a sad person with a lot of pent up anger. I'm 40 now and tired of not smiling or being happy and bubbly. While acting that way isn't natural....being in the moment helps me to subconsciously be a happy person.

I thoroughly enjoyed this post.