Motivation is hard, But regret is more painful. It can be hard to get ourselves going on our work, especially on those days that we may feel more burned out.
GOALS!
Goals that are reasonable. Hard but not too hard. Will help motivate you to stay on track.
You need to make sure you feel like you are getting somewhere, This is why many of us don't pursue our longer-term goals, Because they require years of baby steps that we may overlook and see as unimportant.
Rewards
Reward yourself for hard or tedious tasks. Whether you reward yourself with a little TV or a hike. Find something that you enjoy that is preferably healthy too, So you get maximum benefits from your work and your rewards.
You will be less likely to procrastinate when you know you'll be getting some nice reward for your efforts.
Don't Overwork Yourself
Tired? Put your stuff away and sleep. Get yourself something to eat when you are hungry. It's important to take care of yourself when you are working hard.
So many people think they can skip it, But the reality is they aren't as motivated in the end. Taking care of yourself keeps your motivation up so you can easily keep going.
Just because you worked more hours, Doesn't mean you got more done. We often will fill the allocated time for each task. And when we overwork ourselves, We often slow down, and it takes longer to do each job.
I totally agree @kaylinart
Especially when it comes to the importance of having proper goals and being careful not to burnout.
Rewarding ourselves is important because if we don't do it, then why are we working so hard right? :)
Cheers!
Exactly! I find myself getting rapidly burned out when I don't continuously reward myself.
Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.
Wow! I love that one! Sometimes I go for a jog to get myself on track.
Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.
Love this one! That can help a lot
excelentes consejos y recomendaciones, es necesrio relajarse ya sea en medio o al final de una faena para luego continuar, a fin de reponer las energias y ser mas productivos
¡Gracias! Es verdad. Buen consejo
Nice saying but sometime its hard to maintain this rule.
Employee like me (private job) can not ignore what our boss ordered.
The last second working day boss told me to finish my task of that day and then move for home. So i had to work extra time and finished the work. That time i was tired to sleep but i can not. i keep my eyes open by force and continue to work till the end.
It is normal to feel tired and need to unwind in the wake of a monotonous day of work. Be that as it may, there are normally home stuff we have to would or we like to accomplish a remark to be profitable. It appears like we require a considerable measure of vitality to achieve everything that we need amid the day. As Humans, our primary assets of vitality are rest and sustenance. I would prescribe:
Rest enough. Research has demonstrated this to be 8 hours per night for by and large everybody. The nearer you are to that number, the better you'll feel and play out the following day.
Eat healthy, healthy nourishments. Solid nourishments will keep up your vitality levels. Attempt to eat less sugar and prepared nourishments. Drinking heaps of water will hydrate your body and flush out poisons. Our eating methodologies are the absolute most imperative supporter of how we feel and perform.
You're almost out cold and those numbers are moving around your screen. Get up, stretch, and stroll around. Possibly snatch an espresso. You're not delaying on the off chance that you enjoy a short reprieve, and the interference from the hushing movement you were doing can enable you to reset and refocus.
Exactly! Even a few minutes can really help!
I overwork myself sometimes and skip sleeping but it always finds it's way back because I couldn't nature. Rewarding oneself is a good motivation step to always do more or work harder at maximum comforf
The most damaging excuse that we can adopt is to leave what can be done today for tomorrow, lately the time passes very fast and it is best to take advantage of it before it is too late to achieve our projects! Good post greetings @kaylinart :)
That's a great motivation post sharing....i appreciate your life. best of luck my friend.
Upvote and resteemit done.
Thank you :)
Most welcome..... have a great day.
I find the points highlighted in REWARDS AND DON'T OVERWORK YOURSELF sections most especially helpful.
Truth be told, I skip lunch most times, telling myself that I'll cover up with supper.
Thank you @kaylinart for the well thought out piece you dished out to me and to us this day.
That's a smart way to go about things! As long as you aren't hungry all day.
Haha!
My day by day objective is to achieve my undertaking list. So if it's stopping time and I haven't completed what I'm taking a shot at, I either control through and complete or if nothing else get to a ceasing point. There's nothing I abhor more than attempting to get on the string I was chipping away at the following day.
I have family coming to visit one week from now, and I'd jump at the chance to fill in as meager as could be expected under the circumstances while they're here. With the goal that spurs me to go up against additional work this week to clear one week from now's date-book. I locate that requiring some serious energy off is inspiration enough to skirt that rest and remain on track.
good post ... i love this
Thank you
It was good to read :) I hope next post is good too :)
That is amazing!!............
Thank you
They say the cycle of habit goes like this:
trigger->action->reward.
So in order to build a habit, the reward is necessery.
Estoy totalmente de acuerdo contigo, la motivación es el motor para alcanzar nuestras metas .
The best motivation is the good results of your work and the great reward that you get later, do not faint
I think the best source of motivation is to think about your family and friends, how you can help them if you decide to change your environment, what you do daily and how it can affect your life positively what you decide to do! For me that would be the best motivation
Having accountability is a big deal as well. Some people almost need to hear affirmation every once in a while. Also some people recharge while spending time with others.
Yep, good no nonsense ways to keep the inspiration going. I know I do look to Reward myself as much as I can when working hard and efficiently :)
This is spot on! Especially taking care of yourself. I think taking care of yourself makes you more productive in the long-term
Goals and rewards are the best way to train the brain to work in a productive way!
Great Post!
I share motivational and positive content over on my blog as well, I would appreciate it if you let me know your thoughts?
I will follow you and continue to support your content! :)
Luppers
Thank you for uplifting words, I appreciate the content of this short write-up :)
I set goal. But I never reward myself... Maybe I should change that... ^^
How do you reward yourself @kaylinart ? Any tips ?