You are viewing a single comment's thread from:RE: Mindfulness - What Is It, What Are The Benefits And How To Practice It?View the full contextkathise (32)in #life • 8 years ago what an interesting topic!! I want to try meditation as well but i never knew how to start
you should definitely try it. I have written a post about meditation for beginners, and there are also some great tutorials on youtube. it seems hard at first, but try to hold on longer than 5 minutes in the beginning!