It's an interesting article, I find hard to be self disciplined I'm very distracted this leads to me do sorts of happy meditations many times a day😁 and I can feel very annoyed when someone disturbs me when I'm lost in thoughts or doing a job🤔 I can concentrate just when doing a job I like much.. I can't think on forced disciplined meditations🤣
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Nice to hear about you @jenina619
I know, sometimes is a little bit difficult to concentrate..
It is just patient, it takes a little time to adopt,
You will find out when you are dominating your mind and your body, and nobody can disturbs you again..
I'll try it. I use to lost my focus easily
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Thank you so much @caribehub for let me know..
Yeah. Try it, it is just practice..!!!
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