Maybe you can try a combination of goji berries and raw cocoa - it is a mood enhancer. But you may imagine that as a little bear (koala) in a wrong climate setting you might just feel like adjusting a bit and sleeping it all over (the winter and the rest), or you may try exactly the opposite and try to adjust and enjoy the winter and go cross country skiing in the nature.
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The goji berries and cocoa is a great advice! I may try it.
I had rough time at the end of last year with a breakup and then getting sick then feeling lonely in the new year. I tried to ignore the feelings but they had to be expressed. So, depression turned on on high until I decided to cry my heart out :P
But thanks for the suggestion and advice my dear. It warms my heart to know you and others care even if you don't know me for real.
I tried downhill skiing actually just lately and had an accident. LOL! It was my first time ever to ski, but I hope it won't be my last :D
Hugs with lots of love <3<3
Downhill skiing need real fitness, otherwise you can easily twist your ankle, break a leg, and so on. Cross-country skiing is far more easy and fun, besides you excercise nearly just every muscle ther is on your body and you warm it up (so you are not supposed to put on to much clothing), and you do it more through the nature landscape and don't need to freeze on the lift. Trust me, I know both very good. I'd always prefer cross-country to classical skiing, besides you can do it in a park, too.