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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.

in #life7 years ago

most important in lose weight is to eat much less and dietic and need time, its like result in 3 months, you work today and result in 3 month, so dont discourage because of 3 weeks.