Great post @sondraparys!

I used to count calories and macros too in the past, and like you, now have an idea what the macros and calories are when eating throughout the day.

It is definitely very liberating not having to constantly track calories and macros though, and I think as long as we have a general idea of what we're putting into our bodies, we'll do fine.

The chart showing the different ratios for different body goals is very interesting, will definitely keep that one in mind!

Looking forward to your next post! 👍