Hello ridwant,
Wonderful to meet you - Yoga can be physical exercise... but it can also be much more spiritual as you say.
click this link to find out more about Sadhguru's approach to Yoga
keep well :D
Hello ridwant,
Wonderful to meet you - Yoga can be physical exercise... but it can also be much more spiritual as you say.
click this link to find out more about Sadhguru's approach to Yoga
keep well :D