Hey, Holabebe,
Thank you for your kind words earlier.
Watch the video in this link, it is a good 5-10min morning routine.
Not a complete fix as that is very personal and can take years.
No. 1 - get rid of anxieties ( mostly worthiness issues) - does not mean cover up with massive ego lol...(anyone say Bend it like Banfield?)
No. 2 - get PUFA6, (seed and vegetable oils) out of your life, it ain't worth it, and is probably behind carbohydrate intolerance.
Hey, Holabebe,
Thank you for your kind words earlier.
Watch the video in this link, it is a good 5-10min morning routine.
Not a complete fix as that is very personal and can take years.
No. 1 - get rid of anxieties ( mostly worthiness issues) - does not mean cover up with massive ego lol...(anyone say Bend it like Banfield?)
No. 2 - get PUFA6, (seed and vegetable oils) out of your life, it ain't worth it, and is probably behind carbohydrate intolerance.
https://steemit.com/movement/@freemoceanisnow/neck-roll-bridge-morning-stretch-move-1