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RE: The Cold Can Kill But The Cold Can Heal

in #life7 years ago

I'm from Texas and really hate the cold weather. I can't stand even getting out of the shower when its cold. I don't know if you know who the life coach Tony Robbins is, but he has a morning routine where he sits in an extra hot sauna for 5 minutes and then dips himself into a pool of 18 degree water. Supposedly it a finnish tradition that helps keep your heart healthy.

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I know Tony. I don't listen to him though. Only heard of soundbites. The alternating between hot and cold is another method too.