I never ate sweets until recently . . . I figure I was now old enough to have some chocolate when I wanted it.
Was I ever wrong, I may as well have been eating spoons full of surgar. Sugar will keep a person hungry. When I stopped . . . my constant hunger went away. And that has been the best thing.

Our body uses either sugar/glucose or Fat as energy . . . which do you want . . . to burn fat or to store fat. It takes longer to produce energy from protein . . . which is why it is more modulated in our system than the sudden rush of surgar.