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RE: One of my transformations from 2009. I have terrible genetics but good work ethic, easy to become overweight.

in #life8 years ago

That is perfect then, I do intermittent fasting with keto. I do eat a lot of veggies and plant fats like coconut and olive oil and avocado. But the veggies are all fibrous low carb ones.

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yes coconut oil and avocado's.. I.m with you on those