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RE: One of my transformations from 2009. I have terrible genetics but good work ethic, easy to become overweight.

in #life8 years ago

Check some of the ones I have on here. Also I have almost 200 of them on youtube under Healthy Recipe Channel. They are categorized in Playlists for the different types of diets from Vegan to Keto and everything else.

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thank you.. i'll check those .. I'm more keto than vegan as i fast :)

That is perfect then, I do intermittent fasting with keto. I do eat a lot of veggies and plant fats like coconut and olive oil and avocado. But the veggies are all fibrous low carb ones.

yes coconut oil and avocado's.. I.m with you on those