Wednesday was a productive day. But I drank too much coffee again. Around 4 in the afternoon (when I was already at my max), I had cravings for coffee and drank two coffee. Well after that it worked the opposite as it normally does. I couldn't concentrate anymore and felt restless.
This is exactly what I wanted to change in 2019. I know it's gonna make me feel bad, just like alcohol, but without a brain in my head I walk to the coffeemaker and get myself too much coffee. Today I will drink 3 coffee max again. It's the hardest when I sit at home studying the whole day, but I have to restrict myself.
Yesterday I couldn't do my bike ride because there is snow everywhere and I wouldn't risk it to fall down. Today I will have a 60 minute walk in total and go to the gym as a break of my studying.
Overview
| Goals | M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|---|
| Healthy Eating / Caloric Deficit | V | V | V | - | - | - | - |
| Exercise | V | V | X | - | - | - | - |
| Study Datascience | V | V | V | - | - | - | - |
| No Alcohol | V | V | V | - | - | - | - |
| Coffee < 4 | V | V | X | - | - | - | - |
| Socialize | V | V | X | - | - | - | - |
| Daily Writing | V | V | V | - | - | - | - |
| Reading | X | V | V | - | - | - | - |
Limit your coffee intake, it'll make you looks old