Haha, I know. That statistic was a little shocking for me too. Oh well.
Nice, what kind of meditation helps you? How long? I love it, but it's been hard for me to get into a routine.
Cheers. Thanks for your comment.
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I usually use Buddhist meditations, metta bhavana (loving kindness) and vipassana (observation and counting the breath), but I tried soooo many kinds before I settled on those!
I try and do it each morning so I have it on a routine. It is a very difficult habit to get into, I think finding the time of day that works best for you is good, some people do better with the end of the day when they can let everything go and not thing of what's to be done that day.
Have a great Saturday!
The morning seems like the nicest time for me.
Thanks so much for taking the time to answer. You gave me some inspiration to get into a good habit.
Cheers.