I kept the phone on, but I don't have Facebook or anything on there. No phone and no computer almost seems cruel lol, but perhaps that's the next step! :)
I think part of what made it not too bad having my phone is that my hand function is really diminished so it isn't possible for me to use it for extended periods of time.
Anyway, thanks so much for your comment, and I hope you are able to get better control over your distractions as well. We are in it together!