I personally try to do a spiritual exercise that the students of Pythagoras did! Before the night's sleep, they talked to each other: What did I do that I shouldn't have done? What did I do that I should have done? What should I have done that they didn't?
Ps: Welcome to winterdeniers club
Does it help? 🤔 I guess it makes you more aware and responsible for your actions and your life. But what else?
For me it like a pray! It helps me to relax
Good for you! I too hope to one day find "my" practice/exercise.
!PIZZA